Why am I tired all the time?
Last Updated: 28.06.2025 04:23
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
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6. Reduce exposure to blue light in the evenings.
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
Cheers!
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- Red meat
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
- Fruits
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
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It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
Listen to uplifting music.
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.